If any of the following items pertain to you, please be sure to speak to your trainer before your session starts.
Are you currently on prescription medication for blood pressure, cholesterol or heart conditions?
Are you currently overweight?
Are you currently using medication for any reason whatsoever?
Do you currently have problems with your bones, joints, tendons, ligaments or tears that could be aggravated by you participating in activities?
Do you ever become dizzy, lose your balance due to dizziness, or lose consciousness (ie are you prone to fainting)?
Do you ever experience pain in your chest when you do physical activity?
Do you have any allergies?
Have you ever been diagnosed with a heart condition by a doctor, or been told you should only do physical activity under a doctor's supervision?
Have you ever suffered or do you currently suffer from asthma?
Have you ever suffered or do you currently suffer from diabetes?